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sunlight

What is Vitamin D Deficiency? Q & A with Dr. Norman Swan

Dr. Norman Swan explains what vitamin D deficiency is and why the elderly and people with darker skin are most at risk of getting it and the problems associated with vitamin D deficiency.

Lemon Herb Chicken Traybake with Butter Beans & Potato Wedges

This is a hearty family meal. Filling and full of fuss-free, flavourful ingredients, this is budget-friendly food at its best

roast vegetable

Halloumi Traybake with Roast Vegetables

A veggie traybake with halloumi, roasted veg and chickpeas is a nutritious family dinner, full of colour and taste.

nachos and black beans

Nachos with Black Beans

Enjoy this colourful sharing dish with nachos, black beans, salsa, avocado and melted cheese. Everyone will enjoy digging into it straight from the pan

What are Bed Bugs? Dr. Norman Swan

In this brief video, Dr. Norman Swan explains what bed bugs are and the difficulty they preset to those that experience them.

Tandoori Fish

An excellent dish for the whole family and a great source of omega 3 and vitamin D

mental health

Mental Health Professionals. Who can help?

In this brief video Dr. Matthew Cullen discusses the various types of mental health professionals available for the community.

Greek Inspired Chicken Traybake

Wonderful and tasty meal that will be loved by all the family.

parents reading about pregnancy

How Do You Mentally Prepare for Parenthood?

In this brief video Dr Matthew Cullen discusses how to tackle the daunting task of mentally preparing yourself for parenthood.

covid vaccine

How Do you Manage Covid-19 Vaccine Guilt?

Dr. Matthew Cullen explains why it is normal to feel guilty for receiving the covid-19 vaccine before others.

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