What is Vitamin D Deficiency? Q & A with Dr. Norman Swan
Dr. Norman Swan explains what vitamin D deficiency is and why the elderly and people with darker skin are most at risk of getting it and the problems associated with vitamin D deficiency.
Lemon Herb Chicken Traybake with Butter Beans & Potato Wedges
This is a hearty family meal. Filling and full of fuss-free, flavourful ingredients, this is budget-friendly food at its best
Halloumi Traybake with Roast Vegetables
A veggie traybake with halloumi, roasted veg and chickpeas is a nutritious family dinner, full of colour and taste.
Nachos with Black Beans
Enjoy this colourful sharing dish with nachos, black beans, salsa, avocado and melted cheese. Everyone will enjoy digging into it straight from the pan
What are Bed Bugs? Dr. Norman Swan
In this brief video, Dr. Norman Swan explains what bed bugs are and the difficulty they preset to those that experience them.
Tandoori Fish
An excellent dish for the whole family and a great source of omega 3 and vitamin D
Mental Health Professionals. Who can help?
In this brief video Dr. Matthew Cullen discusses the various types of mental health professionals available for the community.
Greek Inspired Chicken Traybake
Wonderful and tasty meal that will be loved by all the family.
How Do You Mentally Prepare for Parenthood?
In this brief video Dr Matthew Cullen discusses how to tackle the daunting task of mentally preparing yourself for parenthood.
How Do you Manage Covid-19 Vaccine Guilt?
Dr. Matthew Cullen explains why it is normal to feel guilty for receiving the covid-19 vaccine before others.