Healthy Living

Vegetarian Mousaka

Vegetarian Moussaka

This is a great twist on a moussaka. Tasty lentils and mushrooms, layered with eggplant, ensures a hearty and healthy meal. 

eggs and bacon

Cheese, Bacon, Spinach, and Broccoli Omelette

A scrumptious scrambled eggs with melted cheese, choice of meat and veggies from your fridge that will spice up your breakfast and won’t break the bank.


Iron In Fruits & Vegetables

This article explains the important of consuming sufficient amount of Iron. It also provides a short list of iron in fruits and vegetables.

Caramel Cheesecake Dip

What a divine treat! This is definitely a dessert dip, and not one for those who are watching their calorie intake. 

magnesium foods

Magnesium In Fruits & Vegetables

This article lists the importance of having Magnesium in our daily diet and the natural food sources we can get it from.

Jalapeño Dip

Jalapeno Dip

If you like things a little spicy, this is a quick easy dip for you! Take it to work as a mid-morning snack, or serve at at your next dinner party.

immune system

Your kids’ immune system: how to boost it

Read this article on how the Immune System is responsible for protecting our body from harmful germs, viruses and bacteria.


Fibre In Fruits & Vegetables

An outline on the benefits and importance of having fibre in your daily diets. This article also contains a list of natural sources of fibre.

fruit smoothie

Summer Smoothie

Bring the taste of summer to your breakfast with this easy refreshing, nutritious on the go breakfast.

kids eating vegetables

Folate In Fruits & Vegetables

This article explains the importance of regularly consuming folate in your diet. It also includes the natural sources of folate and some of it’s benefits.

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