Health-related articles
6 common perimenopause myths, busted
A women’s health GP addresses the most common perimenopause myths – from the role of genetics to the efficacy of natural remedies
What to expect from your first perimenopause consult with your GP
Your doctor is your #1 ally in helping manage your symptoms. Here’s how they help test, treat and manage perimenopause
Three factors that impact when and how you’ll experience perimenopause
There are certain health and lifestyle factors that will influence your experience of perimenopause. An endocrinologist explains what they are
The one red flag women should never ignore when it comes to their health
Noticed a change in your cycle or the heaviness of your period? An endocrinologist explains what it could be, and what to do next…
Can diet help manage perimenopause symptoms?
Accredited practising dietitian Michelle Theodosi reveals how what you eat can help manage perimenopause and menopause symptoms
If you’re worried about inflammation, stop stressing about seed oils and focus on the basics
Online allegations that seed oils are “toxic” and cause inflammation, cancer, diabetes, and heart disease. But is it true? Researchers explain the science of seed oils…
Why do I keep getting urinary tract infections? And why are chronic UTIs so hard to treat?
Managing chronic urinary tract infections (UTIs) involves dealing with more than just occasional discomfort. It feels like an eternal struggle against an invisible opponent, turning everyday tasks into challenges. Discover potential treatments by reading further.
How healthy are plant-based meats and milks?
Shopping at the store for plant-based goods might be confusing. Vegetarian burgers, sausages, and mince. Cheese, yoghurt, and non-dairy milk fill the fridges. Also, bean tins and tofu packs. So how healthy is it?
4 reasons weightlifting is the best exercise before (and after) menopause, and how to start
Menopause symptoms start around 50 for many people. Hormonal changes can include hot flushes, joint discomfort, low mood, and vaginal dryness. Menopause can cause muscle loss, bone density loss, and a reduced metabolism. Read for benefits on staying fit.
What it feels like to go through perimenopause early
When Caroline began having hot flushes in her 30s, her doctor dismissed her concerns it might be perimenopause. Here’s what she wished she’d known sooner