Travelling tips for a safe holiday
- Pack your medications and prescriptions in your carry-on luggage on planes, clearly labelled and in the original container.
- Have any prescriptions written in generic names—not all brand names will be available outside of Australia.
- Remember to check whether your medication is legal in the countries you intend to travel to by contacting the relevant embassies or consulates in Australia before you depart.
- If you have a serious disease or allergy, wear a Medic Alert bracelet at all times when travelling and carry proper identification.
- Remember to take your doctor's contact details and information about your travel and health insurance policies.
- If you are prone to kidney stones, you should take extra care to avoid dehydration when flying.
- Keep in mind that some vaccinations, such as most ‘live’ viral vaccines, are not recommended during pregnancy. Check with your doctor about the safety of different vaccinations.
- If you wear glasses or contact lenses, pack an extra pair of glasses or spare contact lenses and lens cleaning solution.
- Make sure you get lots of rest and relaxation before a long flight. Avoid alcohol and choose flight timetables that minimise sleep deprivation, or plan a stopover.
- Try to walk around the plane as much as possible to avoid muscle cramps. Wear comfortable clothing and shoes when travelling.
- Make sure you drink lots of water on a long flight to avoid dehydration.
- Try to eat and sleep according to local times when arriving at a new destination. Arriving at night will give your body a chance to adapt.
Last Reviewed: 05 December 2000
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