Olive oil protective for bone A Mediterranean diet rich in olive oil has been shown to have protective effects on bone in elderly men with high cardiovascular risk.
Osteoporosis In osteoporosis, the amount of bone in our bodies is reduced.
Osteoporosis fast facts Osteoporosis affects one in 3 women and one in 8 men throughout the world and often remains undiagnosed until several bones have been broken, earning it the title of the 'silent epidemic'.
Osteoporosis prevention Preventing osteoporosis involves lifestyle measures, but there are also medicines that are used to prevent osteoporosis.
Osteoporosis prevention exercises Having enough calcium in your diet and doing regular weight-bearing and resistance (weight-lifting) exercises can help prevent osteoporosis.
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