Your ideal weight range for your heightPrint your results
There are many formulas for calculating ideal weight - not all of them work equally well for men and women. And they don't always take into account whether you have a light, medium or heavy-set body frame, so ask your doctor for a weight assessment.
What if I weigh more?
If you weigh more than the ideal weight range for your height, you should try to achieve and maintain a healthy weight. This will reduce your risk of chronic diseases such as heart disease, cancer and joint pain. Remember even small weight losses can make a difference to your health.
Your doctor or dietitian will be able to advise you how to go about losing weight and reduce your risk of chronic disease.
NHMRC. Department of Health. Eatforhealth. Tips for losing weight healthily. https://www.eatforhealth.gov.au/eating-well/tips-eating-well/tips-losing-weight-healthily (accessed July 2015).
Last Reviewed: 24 July 2015
- National Heart Foundation. Healthy Eating for the Heart. Reproduced with permission from the National Heart Foundation.