https://vimeo.com/572840398 Hello, Kirt here from Owner...
yoga
The Four Elements of Life – Kirt Mallie
https://vimeo.com/572839201 The four elements within...
Yoga, Breathing and Mindfulness – Kirt Mallie
https://vimeo.com/572840967 Hi, I'm Kirt from Modern...
Nidra Body Scan Meditation – Tom Cronin
This is a yoga nidra body scan...
Boost your Mental Health with Regular Exercise
Most of us initially get into exercising for the physical...
What Role Does Meditation And Relaxation Play In Pain Management? Dr. Jennifer Stevens
https://vimeo.com/513239385 There's a lot of talk about...
What is Multidisciplinary Pain Management? Dr. Jennifer Stevens
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What are some Complementary Therapies for Pain? Dr. Jennifer Stevens
https://vimeo.com/513239385 We have very few quick fixes...
Video: 4 x 4 meditation
This 4 x 4 breathing meditation is a...
Gentle Breath Meditation – Tom Cronin
Gentle breath meditation can be done...