Christmas is a time when all our differences come crashing together over dinners and drinks and activities. The...
stress
10 Rules to Reduce Christmas Stress
The festive season is a time for enjoying each others company, exchanging gifts, having a few laughs and making...
10 things to do on Christmas Day if you’re avoiding family conflict
A solitary Christmas can be an act of self-preservation. Embrace the peace and quiet with these excellent activities.
Beating Christmas stress and anxiety
The Christmas season is meant to be a time of joy, but for many people it is be a time of stress, anxiety,...
Nidra Body Scan Meditation – Tom Cronin
This is a yoga nidra body scan meditation, which guides you through all points of your body. It’s best done lying on the floor, but you can do in a chair.
How Do You Identify and Prevent Burnout?
Dr. Matthew Cullen defines what a burnout is, what leads to a burnout and how we can make some lifestyle adjustments to ensure we don’t experience one ourselves and also help our friends and colleagues.
What are the physical signs of stress?
Stress has both psychological and physical signs and symptoms. Here we outline the physical signs of stress.
Golden Heart Meditation – Tom Cronin
Tom Cronin of the Stillness Project leads us through a golden heart meditation, which will enhance feelings of love in your life.
Meditation Introduction – Tom Cronin
Tom Cronin founder of the Stillness Project introduces his series of guided meditation videos demonstrating different meditation techniques, designed to calm the mind and relieve stress and anxiety in daily life.
Video: 4 x 4 meditation
This 4 x 4 breathing meditation is a powerful meditation designed to regulate the breathing and bring calm to the body when it’s been hijacked by stress or anxiety.
