Keep fit and healthy at any age by browsing our information on aerobic fitness, stretching and strengthening, nutrition and hydration for exercise, losing weight and sports injuries. Also, use our tools and illustrated guides to keep on track.
Articles
Search these topics to find the information you need.
- Dehydration and heat
- Exercise
- Sport and your body
- Sports injuries and accidents
- Sports nutrition and hydration
- Sports related articles
Images & Animations
- Achilles tendinitis
- Ankle sprain
- Calf strain or tear
- Carpal tunnel syndrome
- Concussion
- Corked thigh
- Exercise to prevent osteoporosis
- Golfer's elbow
- Groin strain
- Hamstring strain or tear
- Heel pain
- Heel spurs
- ITB syndrome
- Joint: synovial
- Knee ligaments
- Kneecap pain
- Leg (knee to ankle) - superficial posterior view
- Mallet finger
- Physical activity benefits to your body
- Piriformis syndrome
- Posterior tibial tendon injury
- Rotator cuff injury
- Sciatica: symptoms, causes and diagnosis
- Shin pain (shin splints)
- Shoulder impingement syndrome
- Shoulder pain
- Strength training exercises
- Stretching: an illustrated guide
- Tennis elbow
Tools and Risk Tests
- Basal Metabolic Rate Calculator
- Body Mass Index (BMI) Calculator
- Calories burned calculator
- Waist-to-hip Ratio Calculator
Quizzes
Recently Updated
Medicine & Treatments
- Arthritis exercises
- Head and neck sporting injuries: on-field management
- International launch for Australian knee ligament trial
- Muscle aches and pains: treatments
- New invention to combat searing temperatures
- Rest may not be best for sciatica
- Sciatica: treatment
- Tennis elbow cures: jury still out
- Yoga helps carpal tunnel syndrome
CMI Search
Search our extensive database of Consumer Medicine Information to find medicines relevant to Sports & Fitness.
