Bladder habits
With increasing age many people find that bladder problems are the cause of much inconvenience and sometimes embarrassment: bladder control can become a problem. Having to go frequently, often in a hurry without much warning, occasional 'accidents', and getting up frequently in the night are all problems experienced by many older citizens.
Learning some good bladder habits in earlier years can prevent many of these nuisances. These simple steps can keep the bladder healthy and working properly.
- Drink plenty of fluids — at least 1.5 litres a day (6-8 cups) unless your doctor has advised otherwise.
- Restrict the amount of alcohol and caffeine you drink. They irritate the bladder.
- Don't go to the toilet 'just in case'. This can result in the bladder having a smaller capacity. You should go when your bladder is full and you know you need to go.
- Take your time when passing urine, allowing your bladder to empty completely. If you rush, your bladder may not empty completely, making infections more likely. Women should be seated when passing urine.
- Avoid constipation. Straining to open your bowels can weaken the pelvic floor muscles.
It is normal to go to the toilet between 4 and 8 times a day and no more than once at night. If you are having difficulties with your bladder, see your doctor soon. Most problems can be greatly improved.
Last Reviewed: 27 May 2002
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