Alcohol and Christmas: tips
Holidays bring with them parties and gatherings, along with more opportunities than usual to drink alcohol with family and friends. These 10 tips will see you through the festive season with your health intact.
- The National Health and Medical Research Council recommends a maximum of 2 standard drinks per day for healthy men and women to reduce the lifetime risk of harm from alcohol-related disease or injury. A standard drink contains approximately 10 grams of alcohol e.g. a 100 mL glass of table wine; a 60 mL glass of fortified wine; a middy of regular beer; or 30 mL of spirits.
- For healthy men and women, drinking no more than 4 standard drinks on a single occasion reduces the risk of alcohol-related injury arising from that occasion.
- Avoid topping drinks up: you may lose count of how many you have had.
- Try to alternate water or a non-alcoholic alternative with your alcoholic drinks, or try a non-alcoholic cocktail for a refreshing change.
- Learn how to say no and encourage your friends to be supportive.
- Remember that some beverages will contain more than one standard drink: take this into account when calculating your intake for the evening, particularly if you are driving.
- Avoid drinking on an empty stomach. Having food in your stomach helps slow the rate that alcohol is absorbed into the bloodstream. Eating can also slow your rate of drinking, but avoid eating too many salty party snack foods which can encourage you to drink more quickly.
- Women should be aware that drinking the same number of drinks as a male counterpart can produce a higher blood alcohol reading in a woman because women generally are smaller and have proportionately more fat and less body water than men.
- Remember that you may still be over the limit the next morning after a large drinking session.
- If you are having problems saying no to alcohol, talk to your doctor for support.
- 1. National Health and Medical Research Council (NHMRC). Australian guidelines to reduce health risks from drinking alcohol. Commonwealth of Australia, published February 2009. https://www.nhmrc.gov.au/guidelines-publications/ds10 (accessed Nov 2015).
2. Australian Drug Foundation (ADF). Blood alcohol concentration (BAC) (updated 21 May 2014). http://www.druginfo.adf.org.au/topics/bac (accessed Nov 2015).
3. Australian Drug Foundation (ADF). Safe partying for all ages (updated May 2013). http://www.druginfo.adf.org.au/fact-sheets/safe-partying-for-all-ages-web-fact-sheet (accessed Nov 2015).