Depression: is it affecting you or someone you know?
If you are concerned that you or someone you know may be experiencing symptoms of depression the Mental Health Association NSW Inc recommends that you:
- Find out as much as you can about depression by accessing available resources and information and contacting the Mental Health Information Service.
- See your local GP or have an assessment conducted by a mental health professional.
- If treatment is required, discuss your options for treatment with your health professional and decide on a treatment programme that is right for you.
- Know that your depression is not your fault and for many people depressive feelings can be treated and managed very effectively.
- Don't let misconceptions about mental illness or the discouragement of depression stop you from seeking help.
Regardless of whether you have ever experienced symptoms of depression, it is important to always look after your mind as well as your body by adopting a healthier lifestyle including regular exercise, a healthy eating plan, learning to reduce your stress levels and relaxing. This is different for everybody — you may watch TV or read a book, go for a walk, see a movie or have a bath, others find slow breathing or remedial massage beneficial.
Last Reviewed: 10 April 2002
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