What are the five things you can do for your mental health this week?

The first is be happy. Do things that make you happy, that give you pleasure.

The second is have a ritual that gives you enjoyment.

The third is exercise. Exercise regularly.

The fourth is eat healthy food and

the fifth is get plenty of sleep, and be rested and be ready to take on the day.

Dr Matthew Cullen, Psychiatrist, St Vincent’s Hospital, Sydney

Last Reviewed: 17/09/2020


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