Exercise & Fitness

Intermittent Fasting: All you Need to Know.

In recent years intermittent fasting has grown in popularity and subsequent research data, but this is not a ew phenomena,

Boost your Mental Health with Regular Exercise

Most of us initially get into exercising for the physical benefits we seek – weight loss, muscle toning, energy and

3 Ways to Achieve Success by Harnessing Your Energy

Energy and persistence conquer all things.—Benjamin Franklin Energy is always allusive to the majority of us. Unfortunately in today’s world

Harness Your Energy Levels

Leaders and employees who harness their energy are the biggest drivers of success and growth in their industry. Unfortunately in

How do I assist my growing teenager with their growing pains?

So for teenagers, it’s really common to have growing pains or pain associated with sport and you want to help

Follow These Smart Ideas and You Won’t Turn into a Pudding this Festive Season

Christmas is traditionally a time for overindulgence but our simple dieting advice can hep you prevent gaining the pounds. Many

The MyDr Christmas Workout

The 12 sets of Christmas Our usual boring Gym routine is not what’s on our minds as we approach Christmas

Heel pain – plantar fasciitis

Heel pain is most commonly caused by plantar fasciitis, a chronic (ongoing) overuse injury of the thick band of tissue

What does your walk say about your health?

How fast an older person walks – their ‘gait speed’ – has been used as a proxy for health for

Competition key when it comes to increasing exercise

People who were competing against one another did more exercise and formed better exercise habits than people who worked together.

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