Healthy Eating

Follow These Smart Ideas and You Won’t Turn into a Pudding this Festive Season

How to manage blood glucose using the Glycemic Index of foods

Choosing low GI carbohydrates is one of the keys to maintaining good blood glucose control.

Food for the mood

Improving diet may be one step in reducing symptoms for people with depression.

The health benefits of a Mediterranean diet

The Mediterranean diet has long been considered a yardstick for a model of a healthy diet. Its wide-ranging health benefits have been profiled in a major review of the diet.