Christmas

The Impact of Christmas on your Mental Health

In this article we will shed light on the impact of the Christmas season on your mental health, some of the most common mental health conditions Australians suffer from (experience?) while providing tips and mechanisms for coping during this busy festive season. We hope by using these tips you can minimise the effects on your mental health.

Follow These Smart Ideas and You Won’t Turn into a Pudding this Festive Season

Feel fit and fabulous this Christmas

The MyDr Christmas Workout

6 ideas for a happy and healthy festive season

Here are 6 ideas for a happy and healthy festive season.

The Impact of Christmas on your Mental Health

Christmas is a time of celebration and festivities, but for many who struggle with mental illness this season can be difficult.

Don’t look like Santa: follow these smart ideas and you won’t turn into a pudding this festive season

Alternatives to a Dysfunctional Family Christmas

Coping with family feuds at Christmas

Beating Christmas stress and anxiety

New Year's health resolutions

New Year is a good time to think about making lifestyle changes that will benefit our health: quit smoking, eat a healthy diet, exercise and reduce alcohol intake.