Staying fit and healthy this winter
With winter just around the corner, it's important to keep active, not just to stave off the winter chills but also to maintain our fitness. As you strive to stay in shape this year, keep up to date with Sports and Fitness health information with myDr.
Warm up exercises
As the shorter days creep in, don't fall prey to bad habits. It can be easy to neglect the warming up and cooling down phases of our exercise, even though we all know how important it is. When it is cool outside, especially on the cold winter mornings, ensure you keep performing your warm up exercises. Read about why you must warm up correctly, how to stretch and options for cool down in our article on warm up exercises.
Understanding your body
myDr has a wealth of information about sports and fitness to help you understand how your body works, how to exercise correctly and how sports injuries can happen and what the treatment is. From conditions such as corked thigh to problems such as heat rash, myDr has articles, medicine information, images and animations to educate your family about Sports and Fitness.
More information on sports:
Sports & Fitness Centre
Exercise
2 April 2009
