Breast feeding
Benefits of breast feeding
The benefits of breast feeding are well known. Breast milk contains the ideal balance of nutrients for the newborn baby, and breast feeding helps protect against some illnesses. In addition, the close physical contact between mother and baby during breast feeding helps develop emotional bonding, which benefits both of them.
Problems associated with breast feeding
For many women, especially those with their first baby, breast feeding can be a source of much anxiety and distress.
A baby that takes some time to get the knack of feeding and is unsettled; a mother who has sore engorged breasts; lack of sleep leading to exhaustion; and feeling guilty about 'failing' are all things that can turn the first few weeks with a new baby into a nightmare instead of a time of great happiness.
Breast feeding hints
Here are some hints that might make breast feeding easier.
- Avoid doing too much. Eat well and rest when your baby is sleeping. Accept offers of help with housework etc.
- Don't be surprised if your baby wants to feed often. Although some babies are content to feed 4-hourly, others might want up to 12 feeds a day.
- Don't worry if the baby's needs seem to change from one day to another. The more he or she feeds, the more milk you will produce. Let the baby feed for as long as possible on one side, then offer the other.
- Try to relax. This improves the flow of milk. Deep breathing exercises or a warm shower might help you relax.
- If your baby is gaining weight and having several really wet nappies a day, your baby is getting enough to satisfy hunger and thirst. Babies can manage on breast milk alone for the first 6 months.
- When feeding at night, create a quiet atmosphere with low lighting. This helps the baby learn the difference between night and day.
- Breast feeding takes time to learn. Ask for help if you are having problems.
Last Reviewed: 27 May 2009
