Smoking: why you should stop smoking
Health hazards associated with smoking include chronic lung and airways disease, lung cancer as well as other cancers, cardiovascular disease, cataracts in the eye, gastrointestinal disease, circulation problems, harm to the fetus of pregnant women, harm to family through passive smoking, and premature ageing of the skin.
Most people are aware of the hazards of smoking through advertising, public awareness campaigns and often peer pressure. They are probably ‘told’ these facts often. Family and/or friends may have tried confrontation, bribery or punishment! However, you will give up smoking only when you have made up your mind to do so. When this happens, smoking cessation products and plenty of support from others can help.
If you suddenly stop smoking, the addiction to nicotine can cause severe cravings and other withdrawal symptoms such as irritability, restlessness and loss of concentration.
Methods to help you give up smoking include:
- counselling from your doctor or recognised quit smoking organisations;
- nicotine replacement therapy;
- tablets to help reduce your dependence on nicotine, such as Zyban and Prexaton (bupropion) and Champix (varenicline);
- hypnosis; and
- acupuncture.
Giving up smoking may take a number of attempts, but this is normal. If one method of giving up doesn’t work, there are others that can be tried which may be better for you.
Last Reviewed: 20 December 2012
- 1. Mayo Clinic. Nicotine dependence. Last updated Aug 10 2012. http://www.mayoclinic.com/health/nicotine-dependence/DS00307 (accessed Feb 2013).
2. Australian Government. Benefits of quitting. Last update 30 May 2012. http://www.quitnow.gov.au/internet/quitnow/publishing.nsf/Content/benefits-of-quitting (accessed Feb 2013).
3. eMIMS. February 2013. Prescribing information. Champix, Prexaton, Zyban. Accessed Feb 2013.
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