Ecstasy: guidelines for safer dancing
It is recommended that those using ecstasy in dance or rave environments sip water regularly rather than drink a lot all at once. If dancing, sip a total of about 500 mL an hour; if inactive, sip up to 250 mL an hour. Wearing light, loose clothing and taking regular rests from dancing (15 minutes after every hour of dancing) will help reduce the risk of overheating. Check that your body has cooled down, your breathing and heart rate are back to normal, and that you are feeling well.
Warning signs of overheating and dehydrating
The following are important signs to watch out for.
- Feeling very hot, unwell and confused.
- Not being able to talk properly.
- Headache.
- Vomiting.
- Not being able to urinate, or noticing that urine is thick and dark.
- Not sweating, even when dancing.
- Heart rate or pulse not slowing down even when resting.
- Fainting, collapsing or convulsing (having fits).
If these symptoms start, then:
- stop dancing;
- tell a friend and ask them to stay with you until you feel better;
- ask your friend to get some cold water, and sip it slowly;
- splash cold water onto your skin;
- go rest in a quiet, cool area; and
- fan your body.
If symptoms persist and your body doesn't cool down, go to the First Aid area of the venue or get to a hospital immediately.
For more information, please click on the Australian Drug Foundation's DrugInfo Clearinghouse web site link below.
Last Reviewed: 20 September 2006
